victorianmeadows.com

Why calorie counting works for me, and how eating no chemicals, no refined foods, and no artificial sweeteners or colors (what I call “non-processed” or “clean” eating) has changed eating and weight loss for me. Calorie counting – or calorie RESTRICTION – is something we are ALL doing in one form or another to lose [...]

As a martial artist I advise to keep everything natural. Eat natural foods, theres no need to drink protein shakes and other enhancement supplements. Just eat natural foods, thats all the protein you will need.Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on youtube, that expresses his interpretation of [...]