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www.outpostnaturlafoods.coop How is Tofu made? We’ll show you…on this visit to Milwaukee’s own tofu maker, Simple Soyman.

www.outpostnaturalfoods.coop visit our website for the print recipe Crazy-delicious vegan mac & cheese…even if you’re not a vegan

www.outpostnaturalfoods.coop Dinner – 20 minutes start to finish. Outpost Natural Foods big enough to meet your needs, small enough to meet your neighbor filming by Diana Sieger

www.outpostnaturalfoods.coop Milwaukee’s own Outpost Natural Foods and Simple Soyman Tofu join forces to make the BEST no-chicken fried chicken tofu. Great source of protein, B12 vitamins and deliciousness. Thanks Carrie Rowe and Barb Gruenwald for their tofu demonstration & Diana Sieger for filming/editing music by John Sieger – thanks John! (Tongue Tied)

www.outpostnaturalfoods.coop Hungry for dinner? Not Much time? Here’s a gluten free OR whole wheat pasta recipe with tuna, lemon & capers. Outpost Natural Foods – big enough to meet your needs, small enough to meet your neighbor! filming by Diana Sieger music by the Subcontinentals

www.outpostnaturalfoods.coop 146 steps to market – Community Growers’ founder Erik Lindberg talks to our produce manager, Keith Zeznanski about his rooftop garden just off Capitol Drive in Milwaukee, WI. Watch for their produce at Outpost!